Great Fitness & Health – Expert Tips on Workouts, Nutrition & Wellness

  Good posture is much more than “sitting up straight.” It is a daily habit that protects your spine, supports every joint in your body, and keeps you energetic and pain free as you age. When your body is aligned, your muscles work efficiently, your joints experience less wear and tear, and even your confidence and mood can improve. Maintaining a healthy posture is especially important today, when long hours of screen time , desk work, and smartphone use are part of everyday life. The good news is that posture is a skill you can relearn with awareness, simple adjustments, and a few supportive habits. What exactly is correct body posture ? Posture is the way you hold your body while standing, sitting, or moving. Correct posture means your spine keeps its natural S-shaped curves without exaggeration or collapse. In this neutral position, your ears are roughly in line with your shoulders, your shoulders with your hips, and your weight is evenly shared by your feet when standing or ...

In today’s fast-paced lifestyle, where processed food, sedentary habits, and stress dominate, one silent intruder often goes unnoticed until it causes pain and chronic health issues— excess uric acid in the body . Many people assume uric acid is just a minor blood parameter checked during routine tests, but in reality, it plays a crucial role in our metabolism, kidney health, and joint function. An elevated uric acid level, medically called hyperuricemia , is not just about painful gout attacks . It can quietly increase your risk of kidney stones , cardiovascular diseases, diabetes, obesity, and metabolic syndrome. Understanding why uric acid rises, who is most vulnerable, and how to bring it under control is key to achieving long-term health, fitness, and vitality. This article will explore: What uric acid is and its role in the body Risks associated with excess uric acid Why uric acid builds up in the first place Who is more vulnerable to this condition Science-backed strategies to l...

1. What Is Fatty Liver Disease ? Fatty liver disease, medically known as hepatic steatosis , occurs when excess fat builds up in liver cells. It comes in two primary forms:  Resulting from chronic, heavy alcohol use, liver cells accumulate fat as harmful alcohol by-products damage them. This can lead to inflammation and, ultimately, heavier damage like hepatitis and cirrhosis . Non-alcoholic fatty liver disease (NAFLD) — now better referred to as metabolic (dysfunction)-associated steatotic liver disease (MASLD or MAFLD). This form affects individuals who drink little or no alcohol but develop liver fat due to metabolic issues, lifestyle, and genetic factors . NAFLD/MASLD is currently the most common chronic liver disease globally, impacting around 25–30% of people in the U.S. and Europe . According to an Indian study, prevalence may reach 40% in India . 2. Why Is It a Growing Concern ? Silent epidemic: Most people show no symptoms until complications arise, making early detection...